What I coach, @posemethod, isn’t a new way to run. Every runner goes through these 3 elements. This is a way to think about running, and to coach running where there is a standard. This way you know where to focus your energy and you have clear metrics for improvement 👌 Pose - start and end shape Fall - How we actually move through space. More falling = more speed Pull - your top action. How you get back to pose and restart the cycle Repeat Get after it 🫡 #vivobarefoot #runningtechnique #baref
What I coach, @posemethod, isn’t a new way to run. Every runner goe…
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FacebookDexter Moore
WaveRunner® Orientation | Yamaha WaveRunners
WaveRunner® Orientation | Yamaha WaveRunners
Oct 9, 2020
yamahawaverunners.com
664K views · 851 reactions | Use this pose to open up your hip flexors. | Runner's World | Facebook
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664K views · 851 reactions | Use this pose to open up your hip flexors. …
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201 reactions · 4 comments | When you see a runner who looks like...
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201 reactions · 4 comments | When you see a runner who looks like...
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92K views · 76 reactions | How to pose with Waves on the Beach✅...
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3.8K views · 86 reactions | We now have a new video program - Flexibility routines for runners. Follow along, practice, do the warm up and cool down, and learn the difference between stretching (not good) and flexibility (good). Hey you're only as young as your joints so keep doing flexibility routines my friends! | Pose Method | Facebook
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3.8K views · 86 reactions | We now have a new video program - Flexib…
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FacebookPose Method
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