eco.tonic | Wellness & Vitality on Instagram: "🌿 Ancient Chinese Wellness: 4 Simple Exercises to Rejuvenate Your Body For centuries, Chinese masters have used gentle movements to heal the body from within. These four simple exercises support digestion, strengthen immunity, improve liver function, and awaken your inner vitality. Just a few mindful minutes each morning can bring back balance, energy, and youthfulness. ✨ If you want to improve your posture more quickly and reveal Discover y
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eco.tonic | Wellness & Vitality on Instagram: "We share three simple bed exercises to keep your lower back, hips, and legs flexible, ensuring a light and confident gait as you age. Try these moves every morning: ✅ Thigh Hug & Swing – Hold your thigh and gently swing your leg up and down to release tension. ✅ Leg Extensions – Alternate straightening your legs upward to stretch and strengthen joints. ✅ Air Bicycle – Mimic cycling in the air to improve circulation and mobility. Doing these exercise
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eco.tonic | Wellness & Vitality on Instagram: "We talk about five easy exercises you can do daily to feel 30 even at any age. These include activating the spleen and stomach meridians, moving yang energy downward, detoxifying the body, improving sleep and normalizing blood pressure, and balancing blood sugar and digestion.  If exercises alone don’t help, you can check the profile link for supportive tools."
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