✨ Feeling ungrounded, overwhelmed, or stuck in survival mode? Start at the ROOT. Literally. 🌱✨ Your healing begins at the foundation — your Root Chakra. This is the energetic center that tells your body “You are safe.” And without safety? Your nervous system never stops fighting, bracing, or overthinking. That’s why I created a FREE Root Chakra Guide Mini-Course Workshop — a powerful first step to grounding your energy, stabilizing your nervous system, and reconnecting with a deeper sense of se

Reacting to another person’s anger hands them the steering wheel of your nervous system. When we react, the amygdala fires, survival takes over, and our capacity for choice, empathy, and perspective goes offline. That is not strength. That is biology running the show. Bottling anger up through passivity does not work, and exploding through aggression does not work either. Both keep the nervous system stuck in survival mode. What actually helps is learning to express anger intentionally and with

681K views · 12K reactions | Parrot: ‘I Booked First!’ Dog: Security...