After Standing All Day, Does Squatting Feel Amazing? Here's Why and How To Get Relief #backpain
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YouTubeempowerhp
After Standing All Day, Does Squatting Feel Amazing? Here's Why and How To Get Relief #backpain
After standing for a long time, does dropping into a deep squat feel like instant relief? It's probably because you're spending the day in an excessive arch in your lower back. That arch increases pressure on the joints of your spine and causes the surrounding muscles to tighten up. In this video, I'll explain why squatting feels so good and ...
3.3K views2 weeks ago
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