Practicing shiko. A daily staple of training by sumo wrestlers. [mid-July 2025] #sumo
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YouTubeLanky Sumo
Practicing shiko. A daily staple of training by sumo wrestlers. [mid-July 2025] #sumo
The basic exercise in sumo wrestling is the shiko which is an isolated leg lift. I try to do 100 daily but at the very least, I try not to miss two days in a row. I will be posting my progress in training and competing in sumo. Follow along for more of my adventures. #sumo #sumowrestling #sumowrestler #sumotraining
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