Plyometric Exercises to Jump Higher!
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YouTubePierre's Elite Performance
Plyometric Exercises to Jump Higher!
Watch the full video here: https://youtu.be/sTndY2jqTwk Join Our 30 Day FREE ATHLETIC DOMINANCE Training Program!! To Train Like this & Separate yourself from the competition! Click here - 👉🏽 https://www.pierreseliteperformance.com/programs/athletic-dominance/ 👣Featuring the Primus Lite 3 Knit Barefoot Minimalist Performance Training ...
14.7K viewsJun 7, 2023
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Keith on Instagram: "PLYO PUSH-UPS Gymnastics requires you to be powerful and quick. Just like doing Plyometrics for your legs you can do them for your upper body also. We do this exercise as part of our pre-strength before practice. The goal is to try to push off as quickly and powerful as possible. Give it a try for sets of 15! - #gymnasty #gymnastics #plyometrics #plyometricstraining #crossfit #cfgymnastics"
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Keith on Instagram: "PLYO PUSH-UPS Gymnastics requires you to be powerful
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Keith on Instagram: "PLYO PUSH-UPS Gymnastics requires you to be powerful and quick. Just like doing Plyometrics for your legs you can do them for your upper body also. We do this exercise as part of our pre-strength before practice. The goal is to try to push off as quickly and powerful as possible. Give it a try for sets of 15! - #gymnasty #gymnastics #plyometrics #plyometricstraining #crossfit #cfgymnastics"
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