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53K views · 16 reactions | 30% of women say they eat to manage stress and 43% report that they’ve struggled with stress eating in the last month. Having a plan for what to do INSTEAD makes things so much easier. Check out these simple tips to take control and stop relying on willpower or trying to be “disciplined.” Download a free cheat sheet – 10 Things to Do Instead of Stress Eating here >>> https://goo.gl/nqAhze | Dr. Melissa McCreery and Too Much on Her Plate | Facebook
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