External hip rotation is required for loads of lower body movements: squat, lunge & sit crossed legged to name a few! AND if you've got tight glutes, improving your external hip rotation will be a massive help! Here’s how to use the 90/90 position to isolate & improve it 💪 ❤️ Love our Flong & Sexible ways? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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External hip rotation is required for loads of lower body movements: s…
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Struggle to get into the 90/90 position to work on your hip rotation?? Here’s the simple ways to build on it!! Spend 5-10 minutes on each side in the evenings wiggling around with the version you can hold and try to work yourself through elbow to hand to unassisted Once you get the hang of the 90/90 there are so many fun things you can start to play with! Well worth the time investment to help you get Strong & Flexible! #hipmobility #hipstretech #beginnerflexibility | Tom Morrison
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Struggle to get into the 90/90 position to work on your hip rotati…
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