How Many Exercises Per Muscle Group? | Agostino Russo
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How Many Exercises Per Muscle Group? | Agostino Russo
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pumpmaestro on Instagram: "To build strength in the gym, focus on compound movements like squats, deadlifts, bench press, and overhead press. These exercises engage multiple muscle groups and stimulate maximum muscle growth. Train 3–5 times per week, allowing time for recovery between sessions. Use progressive overload—gradually increase the weight, reps, or sets over time to challenge your muscles. Stick to low-to-moderate reps (3–8 reps per set) and heavier weights (75–90% of your 1-rep max) f
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pumpmaestro on Instagram: "To build strength in the gym, focus o…
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Kyle Lam | Online Fitness Coach on Instagram: "How to target different muscle groups with the same exercise #legday #lift #fitness"
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pumpmaestro on Instagram: "To build strength in the gym, focus on compound movements like squats, deadlifts, bench press, and overhead press. These exercises engage multiple muscle groups and stimulate maximum muscle growth. Train 3–5 times per week, allowing time for recovery between sessions. Use progressive overload—gradually increase the weight, reps, or sets over time to challenge your muscles. Stick to low-to-moderate reps (3–8 reps per set) and heavier weights (75–90% of your 1-rep max) f
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pumpmaestro on Instagram: "To build strength in the gym, focus o…
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PoolFit on Instagram: "Mark shares a compound exercise to target several upper body muscle groups. Combine a lateral arm raise with a chest/rear delt fly. #Poolfit #WaterWorkout #WaterExercises"
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pumpmaestro on Instagram: "To build strength in the gym, focus on compound movements like squats, deadlifts, bench press, and overhead press. These exercises engage multiple muscle groups and stimulate maximum muscle growth. Train 3–5 times per week, allowing time for recovery between sessions. Use progressive overload—gradually increase the weight, reps, or sets over time to challenge your muscles. Stick to low-to-moderate reps (3–8 reps per set) and heavier weights (75–90% of your 1-rep max) f
0:17
pumpmaestro on Instagram: "To build strength in the gym, focus o…
5.1K views1 month ago
Instagrampumpmaestro
pumpmaestro on Instagram: "To build strength in the gym, focus on compound movements like squats, deadlifts, bench press, and overhead press. These exercises engage multiple muscle groups and stimulate maximum muscle growth. Train 3–5 times per week, allowing time for recovery between sessions. Use progressive overload—gradually increase the weight, reps, or sets over time to challenge your muscles. Stick to low-to-moderate reps (3–8 reps per set) and heavier weights (75–90% of your 1-rep max) f
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