flexion - The Athlete Movement System
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flexion - The Athlete Movement System
flexion - The Athlete Movement System ... Flexion
Jan 1, 2020
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At 45, you shouldn't struggle to get off the floor. At 52, bending down to tie your shoes shouldn't hurt. At 38, you shouldn't feel older than your parents did at your age. But here you are. Stiff. Achy. Avoiding movements that used to be automatic. And everyone keeps telling you it's normal. "That's just what happens after 40." It's not. You're not broken. You're not too old. You're just undertrained in the movements that actually matter. Your body doesn't need bootcamps that wreck your joints
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At 45, you shouldn't struggle to get off the floor. At 52, bending down to tie your shoes shouldn't hurt. At 38, you shouldn't feel older than your parents did at your age. But here you are. Stiff. Achy. Avoiding movements that used to be automatic. And everyone keeps telling you it's normal. "That's just what happens after 40." It's not. You're not broken. You're not too old. You're just undertrained in the movements that actually matter. Your body doesn't need bootcamps that wreck your joints
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