How do you train your lats in a home gym?! If you are working out from home and only have access to dumbbells, this one’s for you! If you’re not already doing the dumbbell pull over, it’s time to add it to your routine! This underrated move targets both your lats and chest – giving you that sculpted upper body while also opening up the thoracic spine (hello posture!).🙌 Always start light and work your way up. You have to be able to get in and out of the position safely, especially if you do not
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