Have you tried my 7 Days of Sweat home workout challenge yet? 💪🏻 Check it out here 👉🏻 https://www.youtube.com/playlist?list=PLyCLoPd4VxBsbpNdYQH1K5nFhaPYyhFDz | The Body Coach

Sweat Challenge Week Three - FULL BODY GYM WORKOUT! Who else is excited about Week Three of the Sweat Challenge?! 🙋‍♀️ Each week, I have been filming a gym version of a Sweat Challenge "Challenge Me" workout for the ladies who have access to a gym or prefer using gym equipment. I have absolutely LOVED seeing you complete these workouts, and I can't wait for you to try this week's gym workout. 💪 Here's the "Challenge Me" Full Body workout modified for the gym! I have added in the weights I used

Sweat Challenge Week Two - FULL BODY GYM WORKOUT! Each week throughout the Sweat Challenge I’m going to be filming a gym version of a Sweat Challenge "Challenge Me" workout for you! I didn't want ANYONE who's in the BBG Challenge missing out on these workouts. I want to help you ladies make your training work for you, no matter how you like to train - whether it’s in the gym or at home! So any ladies in the #BBGcommunity who love to work out in the gym and have access to one at the moment, simpl

Your sweat might smell like champagne, but this workout will kill your hangover. | Women's Health