9.4K views | Reel by Squat University
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FacebookSquat University
9.4K views | Reel by Squat University
Squat University. . Today we're going to talk about a way to help fix the 'good morning' or 'stripper' squat fault. This describes the technique breakdown where the hips rise excessively fast as the chest falls forward on the ascent of a squat. During the ascent of a squat we ideally want the chest and hips to rise at the same. This keeps the ...
9.4K views1 week ago
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So how do you know if the corrective exercises & training you’re doing is helping you heal from patella or quad tendon pain (called tendinopathy)...or just making thing worse? Try this screen! 👇🏼👇🏼 We will use a decline single leg squat as a pain-provocation test. Using this test daily allows you to gauge how well your body is responding to the corrective exercises! It is normal to have a little pain during the rehab process of tendon injuries. In order to make sure we’re healing as efficien
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738K views · 2.8K reactions | Squatting wrong? Try the wall test. Practice regularly until you master it. And yeah half squats are good too:) #squats #squatexercise #squat #legs#legsexercise #mobility #mobilitycheck | Holistic Fitness with Tronzy | Facebook
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