33 reactions | SI joint pain exercise! From @dr.alex.dalili This is...
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33 reactions | SI joint pain exercise! From @dr.alex.dalili This is...
3.5K views1 month ago
FacebookMy Wellness By Nature
Our next exercise for SI Joint pain relief is straight from our book "How to Eat, Move and Be Healthy". This zone 2 exercise helps mobilize joints, activate muscles without spinal pressure, and promote fluid movement to alleviate pain and discomfort associated with SI joint issues. 📲 DM us “VIP” to join our Black Friday VIP List and get: ✅ Exclusive early access 💸 A $75 voucher to maximise your savings #ChekInstitute #sijointpaint #sijointpainrelief | CHEK Institute
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Our next exercise for SI Joint pain relief is straight from our book "H…
10.6K views3 months ago
FacebookCHEK Institute
I would do ALL of those exercise… & here’s why 👇 But first, an anatomy overview: 🔑The SI (sacroiliac) joint is essentially the location where our pelvis meets our spine. It’s a common location for pain and discomfort. 🔑The SI Joint can be hard to assess, mostly because the joint has extremely limited movement…. some clinicians may be able to “feel it move,” however, studies have shown the these sort of assessments are unreliable. 🔑We can determine SI Joint involvement during an examination b
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I would do ALL of those exercise… & here’s why 👇 But first, an anatom…
8.6K views9 months ago
FacebookFixyopain
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