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Study.comAngela Hartsock
2.2K views · 11 comments | Protein Biscoff Bites!襤 SAVE and try this...
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2.2K views · 11 comments | Protein Biscoff Bites!襤 SAVE and try this...
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Smelly’s Kitchen Amplifying Your Protein. I taught ya’ll about amplified walking via weighted vests, pushing the tank, pulling a sled, walking with weights, sandbags, kettlebells or dumbbells. Now it’s time I teach you about amplifying or probably more accurately said, augmenting your meals with protein. OK, let’s do some smelly math . I have 2 pounds of 93 seven lean ground beef along with 99% lean turkey . For the 3 pounds of meat this gives me 280 g of protein and 70 g of fat. I added bone br
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