4.3K reactions · 6 comments | Plyometric Jumps for Beginners (No...
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FacebookPierre's Elite Performance
4.3K reactions · 6 comments | Plyometric Jumps for Beginners (No...
Pierre's Elite Performance. Pierre's Elite Performance · Original audio. 💥Plyometric Jumps for Beginners (No Equipment Needed) @vivobarefoot ⁣ 📝 Complete each drill for 2 Sets for 10 seconds each! ⁣ Drill names: ⁣ 1.) SL Hops ⁣ 2.) Quick Switches ⁣ 3.) In-Outs ⁣ 4.) Line Hop to Tuck Jump⁣ 5.) Crossover ⁣ ⁣ 💥The ...
146K views4 weeks ago
Plyometrics Exercises
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