How To Train For The Planche: An Incredible Feat Of Bodyweight Strength
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How To Train For The Planche: An Incredible Feat Of Bodyweight Str…
Mar 24, 2015
gmb.io
You might be stronger than ever—but that strength isn’t translating into planche progress. Here’s why: ✅ ❌ Mistake 1: Straight hands Most people instinctively place their hands forward. But in the planche, that forward pressure limits shoulder engagement and stability. ✅ Fix: Turn your fingers slightly outward—this opens the shoulder angle and gives you more control. ✅ ❌ Mistake 2: No time under tension You’re repping planche leans or tucks—but never holding long enough to adapt. ✅ Fix: Spend ti
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Planche Hacks in 30 Seconds Want to learn the planche but don’t know where to start? The best beginner exercise is the planche lean. Leaning forward over your hands builds insane shoulder strength, straight-arm stability, and teaches you scapular protraction, one of the key elements of holding a planche. 👉 Beginners: Start with a light lean and locked elbows. As you get stronger, increase the forward lean to put more load on your shoulders. The key is control and posture, keep your arms straigh
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