Your breath is your pelvic floor’s built-in pressure regulator. On the inhale, the diaphragm drops and the pelvic floor naturally lengthens. On the exhale, the pelvic floor contracts and supports you. When you pair your breath with your lifting pattern, you offload downward pressure, protect healing tissues, and actually get more power from your hips — without gripping or bearing down. Here’s how to apply it in three moves: 1. Romanian Deadlift Inhale as you hinge down and let the pelvic floor l
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🌬️✨ Breathe with Intention: Unlocking the Power of Your Pelvic Floor! 🧘‍♀️💪 Did you know that the way you breathe—along with issues like forward head posture, rounded shoulders, and anterior rib cage flare—can have a profound impact on your pelvic floor health? 🤯 Let’s dive into the magic of quiet breathing and how it can strengthen your core and pelvic floor! 🌀 The Connection: When we breathe quietly, our pelvic floor engages subtly but powerfully! During exhalation, the deep layers of you
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