One the second day of Christmas, my true love gave to me: 🎅 Ho Ho Hold It’s all about the holds today—glutes, core, and legs working overtime 🎁 Stay steady, breathe deep, and don’t rush the burn. Ho ho HOLD it 😈 Ho Ho Hold 2-5 rounds / 8-15 reps eac Warm up 10 bodyweight good mornings 20 sec standing hip circles 10 kickbacks 1. Glute Bridge 2. Kickback 3. Wall Sit (30–45 sec) 4. Forearm Plank (20–40 sec) 5. March in Place (1 min) | Navy MWR, Okinawa
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On the third day of Christmas, my true love gave to me 🎁 Day 3: Ab-vent Calendar Core work unlocked 🧩 One move at a time, one rep at a time. Strong abs > holiday cookies (but you can still have both 😉) | Navy MWR, Okinawa
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