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Winter light can confuse your brain’s internal clock, disrupting sleep, energy, mood, and focus—learn 5 science-backed ways to reset your circadian rhythm. 🧠 Take my FREE 2-min Brain Quiz to master focus & build resilience: https://drmarks.co/BrainQuiz-yt Chapters 0:00 – Why winter drains your energy 0:12 – How low light confuses ...
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