Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
Daily Stretching - Splits
2:57
Daily Stretching - Splits
11.1K viewsFeb 6, 2012
YouTubeBex Chameleon
Ballet Stretches
13:04
Ballet Stretches
238.6K viewsJun 29, 2020
YouTubeIsabel Life
HOW TO DO THE SPLITS / TrainLikeaBallerina
1:02
HOW TO DO THE SPLITS / TrainLikeaBallerina
1M viewsMay 2, 2018
YouTubeTrain Like a Ballerina
How to Do Perfect Splits | Gymnastics
1:21
How to Do Perfect Splits | Gymnastics
262.2K viewsJan 10, 2012
YouTubeHowcast
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
64.2K viewsJun 14, 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
How to do the splits!
16:00
How to do the splits!
31.3K viewsSep 4, 2016
YouTubeMonika Gym
4:25
Splits Tutorial | Dance, Cheer, Gymnastics Tutorial
7.3K viewsAug 11, 2013
YouTubethedancingnailartist
16:48
MIDDLE SPLITS STRETCHING FOLLOW ALONG / TrainLikeaBalle…
1.2M viewsFeb 12, 2020
YouTubeTrain Like a Ballerina
5:40
How to do the Splits!
960.2K viewsFeb 14, 2015
YouTubeEllie Louise
1:40
Splits Stretches for Rhythmic Gymnastics
129.1K viewsSep 23, 2013
YouTubergstars
3:43
how to do the splits in ONE DAY! | Evie White
1.7M viewsNov 28, 2016
YouTubeEvieJoyce
4:02
How to learn the splits
180.9K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
2:52
Gymnastics How To Get Your Splits| Carissa SGG
51.5K viewsNov 8, 2018
YouTubeIncredible Gymnasts!
9:35
Splits tutorial: Follow along
7.8K viewsMay 3, 2020
YouTubeCharlotte cheerleader
5:54
How to do splits (tutorial)
5.8K viewsApr 29, 2020
YouTubeDustie's World
1:50
Tips And Tricks On How To Do The Splits
29.1K viewsNov 9, 2015
YouTubeGymnash
1:54
How to get your splits
5.9K viewsMay 12, 2018
YouTubeLeni P
12:08
How to do the Splits for Beginners
4.6K viewsJul 8, 2021
YouTubeJust Claire
10:03
HOW TO GET YOUR SPLITS IN ONE WEEK
149.6K viewsJul 7, 2020
YouTubedancingwithmackenzie
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
3:52
How to Stretch for the Splits ? | RG Selena
16.1K viewsDec 1, 2017
YouTubeRG Selena
7:03
How to Get your Splits | Gymnastics Tutorial
22.4K viewsMay 31, 2020
YouTubeNatasha Zaborski
5:03
#GymnasticsHowTo: How to Get Your Over Splits
31K viewsAug 11, 2015
YouTubeShannon Miller
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
4:11
How to stretch a split. Rhythmic gymnastics Miami
1.2K viewsApr 27, 2020
YouTubeRhythmic Art Gymnastics in Miami
0:30
Gymnastics: Streches for your splits
1.7K viewsFeb 13, 2020
YouTubeSapphire Blue
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
839.1K viewsFeb 23, 2015
YouTubePsycheTruth
See more videos
Static thumbnail place holder