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51K views · 741 reactions | FREE Keto Recipe Guide! 500+ easy,...
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Can You Run a Marathon on the Ketogenic Diet? —
Can You Run a Marathon on the Ketogenic Diet? —
Jul 5, 2022
runnersblueprint.com
The main idea behind a keto diet is to shift your body's metabolism. Instead of mainly burning carbohydrates for energy, your body will switch to burning fats and ketones.⁠ To achieve this effect, you must change the proportion of your macronutrient intake. The typical keto macros ratio is 𝟳𝟱% 𝗳𝗮𝘁𝘀, 𝟱% 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀, 𝗮𝗻𝗱 𝟮𝟬% 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 | Keto
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The main idea behind a keto diet is to shift your body's metabolism. I…
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FacebookKeto
1K reactions · 386 shares | Do you know why Keto diet is the most effective way to get fit? It forces the body to get into the metabolic state, called ketosis which uses fats for fuel. This meal plan can get you in a state you've never experienced. It can make you feel way more productive, being able to use the maximum of your capacity and filled in energy.  https://usa.yourKeto.diet/home | Keto | Facebook
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