Side Jackknife: Target Obliques & Core for Stronger Abs – Fitness Volt
Side Jackknife: Target Obliques & Core for Stronger Abs – Fitness Volt
Feb 19, 2022
fitnessvolt.com
HERE IS A KILLER 8 MIN LOWER AB BLASTER! Comment how long you could last or how many times you repeated below! :) 1 min reverse crunch 30 sec flutter kick 30 sec scissor kick 1 min leg pull in 1 min bicycle crunch 1 min toe taps 1 min weighted bent leg jackknife 1 min hip dip planks 1 min dumbbell leg loop You can repeat if you'd like, but this is also a good workout by itself! | Fit With Griff
8:44
HERE IS A KILLER 8 MIN LOWER AB BLASTER! Comment how lon…
179.9K viewsOct 6, 2017
FacebookFit With Griff
Jackknife Sit Up - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Jackknife Sit Up - How to Instructions, Proper Exercise For…
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hevyapp.com
38K views · 500 reactions | Advanced Ab Workout!  Want a quick ab...
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38K views · 500 reactions | Advanced Ab Workout!  Wan…
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The best lower ab workouts to help you achieve V-cut abs
The best lower ab workouts to help you achieve V-cut abs
Jan 20, 2021
themanual.com
⏱️ 5-Move Ab Killer! Build a stronger core, fast. This quick core day routine targets every part of your midsection. Master the Alternating Jackknife and feel the oblique fire from those Russian Twists! Finish strong with Suitcases and Flutter Kicks. Tag a friend who needs this! #coreday #absworkout #quickworkout #abs #fitnessmotivation
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⏱️ 5-Move Ab Killer! Build a stronger core, fast. This quick cor…
90 views1 month ago
TikTokkeenankelfit
Jackknife Sit-Ups: Tone Abs, Obliques & Hip Flexors Fast! – Fitness Volt
Jackknife Sit-Ups: Tone Abs, Obliques & Hip Flexors Fast! – Fit…
Sep 28, 2021
fitnessvolt.com
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