1.5K views · 26K reactions | Creatine For Brain Health 易 ⚡️ Most people think creatine is just for muscle or the gym, but it actually boosts energy in your brain, supports your organs, and even benefits your skin. It’s not only great for strength, it’s also the most studied supplement ever—backed by tons of gold-standard research and proven to be safe and effective! #creatine #muscle #brainhealth #creatinebenefits #strengthtraining | Mind Pump | Facebook

Here is a 4-Step guide on how to use creatine correctly: Step 1: Pick the right type of creatine There are many different types of creatine on the market and all work just as effectively as eachother in boosting muscle creatine levels. Since Creatine Monohydrate is the cheapest option, save your money and stick with that! Step 2: Find the right dosage Unless you’re on the much heavier side, 3g per day is going to be more than enough for you! Step 3: The Loading Phase When you first start, it tak

Creatine side effects !! 😂 @inshapenutrition | Tibo Inshape