Tight hips from sitting all day? This ONE exercise changes everything 🔥 Most people try to “stretch” their hip flexors... but that’s not addressing the real problem. Your hips aren’t just tight - they’re stuck in an unnatural pattern from years of sitting and wearing shoes that throw your body out of alignment. The GOATA lunge doesn’t just stretch - it REALIGNS your entire foundation: ✅ Resets your feet to point straight (goodbye duck feet!) ✅ Builds that crucial inner ankle bone high position
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Tight hips from sitting all day? This ONE exercise changes everything …
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