Eagle (@1899greeneagle) videója, benne: eredeti hang - Eagle
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Eagle (@1899greeneagle) videója, benne: eredeti hang - Eagle
438 views3 months ago
TikTok1899greeneagle
EAGLE EYES 🦅 On the left, the incorrect monkey bar hang: • Shoulders are shrugged up toward the ears • Shoulder blades are not retracted or pulled down • Neck is compressed instead of long • Lats and rhomboids are basically “offline” • Core is relaxed and the legs are just dangling This position puts a lot of stress on the joints and very little work into the muscles we actually want to train. On the right, the correct monkey bar hang: • Shoulder blades are retracted and depressed (down back) •
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EAGLE EYES 🦅 On the left, the incorrect monkey bar hang: • Sho…
527 views2 months ago
FacebookPOW Gym Chicago
Prepare, hang, tighten. That’s it. Installation is simpler than ever before with Eagle Transmission. Head to our website to learn more about the Eagle Transmission installation process and more.#SRAM | SRAM MTB
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Prepare, hang, tighten. That’s it. Installation is simpler than ever be…
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Hang Eagle Faib Nyiaj Rau Peb thiab Cem Peb
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Hang Eagle Faib Nyiaj Rau Peb thiab Cem Peb
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DIY Origami Eagle Indoor Hang Glider Complete!
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Matt Phili | Mobility For Barbell Lovers on Instagram: "The spiciest hang variation I’ve ever done! If you’ve been around here for longer than a minute, you already know how obsessed I am with hanging. I believe it’s by far one of the most valuable tools you can use to help improve your overhead range of motion, and your shoulder health in general! This one is called the Eagle Grip Hang 1. Grab the bar tight with one hand 2. Sink the same side hip down toward the floor, as far as you can 3. Rota
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Matt Phili | Mobility For Barbell Lovers on Instagram: "The spicies…
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