Hammer Strength Select Chest Press (HS-CP) - Life Fitness
0:35
Hammer Strength Select Chest Press (HS-CP) - Life Fitness
4 months ago
lifefitness.com.au
Here’s how to optimize the incline hammer strength press for the upper chest (and avoid shoulder pain). 1) set the seat height so that you have around 45 degrees of elbow flare. 2) take a grip width that allows you to very closely stack the elbow and wrist joint. Basically, your forearm should make a 90 degree angle with the handle. | Tyler Path
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