✨ Day 100 - Beyond The Four Corners ✨ This one is a tiny distraction technique that works far better than you think. If you have tried the Four Corner reset exercise, you will know the first step is simply naming the four corners of the room you are in. Nothing fancy, just giving your brain something neutral to focus on. Today we take it one step further. Once you have named all four corners, start linking them in your mind. Draw an imaginary path between them. Make it a loop, a zigzag, a wiggly
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