Essential Fitness Tips for Beginners on the Stairmaster
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I have a confession… Even as a coach who teaches faith-led,...
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Perimenopause in December is basically: walk into a room → forget why you came → walk back out → remember → walk back in → forget again. At this point it’s a cardio workout. 😂🔥 But seriously… If your brain feels like it rebooted itself over the weekend, That’s actually SUPER common for midlife women right now. Why? 📌 Holiday overload 📌 More mental tabs open than your laptop 📌 Cortisol running high 📌 Perimenopause hormones glitching like Windows 95 📌 Poor sleep from stress sugar Research s
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Perimenopause in December is basically: walk into a room → forg…
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This message came from a client after just over two months of consistent strength training. Not more cardio. Not restriction. Not pushing harder. She renewed because her body had finally begun responding. For midlife women, strength training isn’t about getting bulky; it’s about rebuilding muscle, supporting metabolism, and feeling strong again in this season of life. If you’ve always done cardio and feel a little lost when it comes to strength training, comment ME, and I’ll reply with one simpl
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This message came from a client after just over two months of cons…
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2.9K views · 51 reactions | Friday Afternoon’s at Essential Fitness… #gym #squash #farnorthqueensland #essentialfitness | Essential Fitness | Facebook
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139K views · 4.1K reactions | 7 Essential Fitness Skills Every Man Must Know | Buff Dudes | Facebook
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10 Essential Exercises for Men To Achieve Peak Fitness
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You ever walk into a room… and then immediately forget why you …
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If it feels like your strength vanished in midlife… it didn’t. It was slowly …
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Did you know you can love your midlife body AND still want to cha…
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Didn’t you say that last November? “I’ll start fresh in January.”...
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If starving yourself and doing more cardio actually worked… We’d all...
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