🔥 Most Underrated Muscle in Lower Limb 🔥 Tibialis Anterior Activation | Incline Dorsiflexion Everyone trains calves. Very few train the tibialis anterior — yet it plays a key role in ankle stability, shock absorption, gait control, and knee mechanics. 📌 Incline dorsiflexion is one of the most effective ways to strengthen this underrated muscle. ✅ Improves ankle control & balance ✅ Reduces shin pain & overload injuries ✅ Supports knee & foot biomechanics ✅ Essential for runners, athletes & pos
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Your glutes after babies need 3 key things to come back stronger after having babies : 🍑 ab rehab – reconnect to your deep core so every lift supports your pelvic floor 🍑 posture awareness – stacked ribs hips = better glute activation less low-back pain 🍑 progressive overload – especially on glute days so you’re actually building shape, not just moving This is exactly how I coach inside Ab Rehab 1 which is a step by step layout that blends core healing with smart glute training. (home and gym
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