Burpee Box Jump Overs Workouts to Build Mental and Physical Toughness - Outdoor Fitness Society
Burpee Box Jump Overs Workouts to Build Mental and Physical Toug…
Mar 19, 2021
outdoorfitnesssociety.com
Improve Your Burpee Box Jump Overs for the Open! 🔥 The Open is around the corner, and your burpee box jump overs can make or break your score. 🚀 Here are the top 3 key errors—and how to fix them: Common Errors: 1️⃣ 360 Box Jump Overs (Favoring 1 Leg) 👉 Leads to imbalance and wasted energy. 2️⃣ Chest Not Touching the Ground 👉 No-rep alert! 👀 3️⃣ Resting on the Floor 👉 Kills momentum and wastes time. Quick Fixes: 1️⃣ Alternate Legs, Face One Direction 👉 Stay efficient and consistent! 2️⃣ Ch
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Improve Your Burpee Box Jump Overs for the Open! 🔥 The Open is …
3.5K views11 months ago
FacebookTWL
15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
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FacebookCrossFit
72K views · 11 comments | The key to high-paced Burpee Box Jumps?...
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72K views · 11 comments | The key to high-paced Burpee Box Jumps?...
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FacebookFabien Trainer
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