“A Cocoon of Gentleness” Create a cocoon of gentleness around yourself, a space built from care, kindness, and compassion. Allow yourself to rest and meet uneasy emotions with patience, rather than resistance. The world often demands constant movement, but in stillness we meet the truest company we keep: our own. In quiet moments, we discover whether we live comfortably within our own thoughts or struggle against them. These pauses become opportunities to understand who we are when nothing else
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