The PERFECT High Cable Overhead Triceps Extension
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YouTubeAndrew Kwong (DeltaBolic)
The PERFECT High Cable Overhead Triceps Extension
How to Perform the PERFECT High Cable Overhead Triceps Extension 1️⃣ Set the cable high with the bar attachment (rope also works too). 2️⃣ Grab the bar with a thumbless grip—this allows for better elbow positioning compared to a full grip. 3️⃣ Face away from the machine 4️⃣ Rest one glute (not the crack!) against the machine's ...
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