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How to build balance meals: 😋 Follow this easy formula for how to build balanced, filling meals! It goes like this:✔️Fill 1/4 of your plate with lean animal or plant protein (fish, chicken, lean beef, tofu, beans, etc) ✔️Fill another 1/4 of your plate with slow carbs, these are fiber-rich carbs so baked because they take longer to digest and enter the bloodstream (whole grains, potatoes with skin, fruit, etc) ✔️Fill the last 1/2 of your plate with non-starchy veggies (broccoli, salad, tomatoes,
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