Slam to Armbar: Michael Hay Shocks Grover 🥶🐍 #MMA #JiuJitsu #Submission #Slam | PFL MMA Live
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143K views · 3.9K reactions | He definitely should have let go of that armbar! #mma #slam #ko #knockout | LFA: Legacy Fighting Alliance | Facebook
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An armbar is a submission technique where you isolate your opponent’s arm, secure it between your legs, and hyperextend the elbow joint by pulling back on the wrist while controlling their body. #mma #boxing #knockout #striking #viral #trending #explorepage #instareels #reels | Punchify
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