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Want to keep your paddle power strong? It only takes two 20 minute high intensity aerobic sessions per week to maintain that paddle strength up. If you need to break it up to smaller chunks of time, that works too. Something is better than nothing. Use the Basis Paddle Trainer & catch more waves & have more fun by training anytime, anywhere. Remember, the key to your progression is more waves, and the key to more waves is more paddle power. Learn more about the trainer and get the full podcast t
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Surf Training, Exercise & Wellness Coaching on Instagram: "Paddling is one of the most imnportant parts of surfing, if you can’t paddle, you can’t surf. This little circuit hits the major muscles that we use when we’re paddling to help build muscle endurance. Muscle endurance targets the actual muscles ability to sustain movement or function. It is different than training cardio. For surfers, muscle endurance can crap out way before you’re heart and lungs, so it is really important to target the
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