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Unleash Your Inner Athlete: Transform Your Chair into an Air Bike Ready to elevate your home workouts and transform your ordinary chair into an exhilarating air bike experience? This comprehensive guide will take you through the exciting journey of mastering the Air Bike on a Chair workout. In this video, we'll unveil the secrets of utilizing your chair to its fullest potential, unlocking a range of exercises that target your core, arms, and legs. We'll demonstrate the proper technique for each
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