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Your feet are the foundation of everything you do—so let’s give them some love with Toe-Ga (yoga for your toes) and barefoot shoes! 🌱 🌟 Toe-Ga: Start by mobilizing your feet with simple exercises like toe spreading, lifting, and curling. The goal? To help your toes splay naturally and activate all those underused muscles in your feet. A few minutes of Toe-Ga each day will help strengthen your foundation, allowing your feet to move as they’re meant to. 👟 Barefoot Shoes: Ditch the cramped shoes
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Learn to touch your toes with these 3 simple steps✅ #backpain #yoga #flexibility #mobilitytraining #yogaforflexibility #backpainexercises #touchyourtoeschallenge #beginneryoga #stretchesforflexibility
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