Seated Lateral Raise – How To Video, Alternatives & More
Seated Lateral Raise – How To Video, Alternatives & More
Apr 20, 2021
fitnessai.com
seated lateral raise
0:12
seated lateral raise
Mar 5, 2015
Men's Health
Shoulders 1. Seated Dumbbell Overhead Press – 4×8–10 (front lateral delts) (66x9 77x 55, , drop) 2. Dumbbell Lateral Raise (lean slightly forward) – 4×12–15 (best isolation for width) 3. Rear Delt Cable Fly – 3×12–15 (cables keep tension entire range) 4. Upright Cable Row (wide grip) – 3×10–12 (traps lateral delts) 5. Machine Shoulder Press (slow eccentric) – 3×8–10 (strength focus) | Daniebfits
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Shoulders 1. Seated Dumbbell Overhead Press – 4×8–10 (front lat…
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How To Spice Up Your Shoulder Workouts with the Front/Lateral Raise Blast 🫵🏽21👈🏼 “Why he chose private training - and will never looked back.” DM “PRIVATE” for a consult link | 101 FITNESS
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💪 Seated Dumbbell Shoulder Blast – 3 Moves for All 3 Deltoid Heads🔥1. Seated front raise – Targets anterior (front) delts 2. Seated Lateral Raise – Hits the lateral (side) delts for width 3. Seated Bent-Over Rear Delt Fly – Activates the posterior (rear) delts#shoulderworkout #DumbbellOnly #deltoidtraining #gym #muscle | Bodyfitness GYM
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