Exercise to Improve Shoulder External & Internal Rotation ROM
9:41
Exercise to Improve Shoulder External & Internal Rotation ROM
Aug 6, 2019
precisionmovement.coach
Supine Shoulder External & Internal Rotation - Dumbbell - [P]rehab
Supine Shoulder External & Internal Rotation - Dumbbell - [P]rehab
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theprehabguys.com
Dumbbell external shoulder rotation exercise instructions and video
Dumbbell external shoulder rotation exercise instructions and video
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84K views · 868 reactions | Shoulder External Rotation (With Cable)...
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84K views · 868 reactions | Shoulder External Rotation (With Cable)...
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13K views · 29 reactions | Expanding Shoulder Internal Rotat…
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FacebookSam Rosin
The Dumbbell Shoulder Rotation is absolute magic for shoulders This is adapted from Indian club and macebell training, I really like the dumbbell variation for the ability to progressively load this movement This is how shoulders love to move and the dumbbell shoulder rotation has outlasted many other movements I have tried over the years for shoulder health Bands and bodyweight only get you so far! Start off super light with them and as you gain confidence you can work your way up the dumbbells
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