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The most proficient archers are masters at feeling and picking out small differences from shot to shot. With this awareness, they can fine tune their movement patterns and positions, ultimately leading to greater consistency. Examples: Can you pick out a 1/4 difference in your anchor point? Do you notice when your back is engaged vs lazy? Does the amount/type of rotation in your bow arm vary from shot to shot? Can you feel how close or far you are from alignment each shot? | Archery Strong
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So the hip supported single arm row is a great exercise but which leg should you have in front of you? Personally I’d recommend having the front leg on the same side as your pulling arm for better stability. #fyp #fitness #gym #bodybuilding
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