BUILD HUGE CHEST with These 8 Perfect Exercises | Dumbbell Only
3:16
YouTubeHome Workout
BUILD HUGE CHEST with These 8 Perfect Exercises | Dumbbell Only
Build Huge CHEST with These 8 Perfect Exercises at Home | Dumbbell Only
1.5M views8 months ago
Shorts
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How to Correctly Perform the Dumbbell Chest Press and Build Muscle
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Dumbbell Flyes
🔥 Dumbbell Flyes Mistakes You Need to Avoid | DEMIC
0:23
🔥 Dumbbell Flyes Mistakes You Need to Avoid | DEMIC
FacebookDEMIC
1.2M views4 months ago
❌ You're Doing Dumbbell Chest Flyes WRONG! Mistake #1: Arms too straight at the bottom — this puts extra stress on your shoulder joints. ✅ Keep a slight bend in your elbows to protect your shoulders. Mistake #2: Elbows too high — starting with elbows above your shoulders can increase injury risk. ✅ Begin with elbows slightly below shoulder level. Mistake #3: Shoulders rolled forward — this limits chest activation. ✅ Retract your shoulders and keep your chest proud. Mistake #4: Chest caved in — a
❌ You're Doing Dumbbell Chest Flyes WRONG! Mistake #1: Arms too straight at the bottom — this puts extra stress on your shoulder joints. ✅ Keep a slight bend in your elbows to protect your shoulders. Mistake #2: Elbows too high — starting with elbows above your shoulders can increase injury risk. ✅ Begin with elbows slightly below shoulder level. Mistake #3: Shoulders rolled forward — this limits chest activation. ✅ Retract your shoulders and keep your chest proud. Mistake #4: Chest caved in — a
FacebookAndrew Kwong
343.7K views5 months ago
198K views · 10K reactions | Dumbbell flyes  Great for opening up...
1:15
198K views · 10K reactions | Dumbbell flyes  Great for opening up...
FacebookWorld's #1 Fitness Coach For
198.3K views1 week ago