DAILY DEEP SQUAT MOBILITY ROUTINE 🏋️‍♂️ This is my daily mobility morning routine, all performed from a deep squat position — one of the most natural and functional human postures. Why deep squat mobility matters 👇 • Improves hip, knee, and ankle range of motion • Restores joint health & synovial fluid circulation • Builds strength at end ranges, not just flexibility • Enhances posture, balance, and daily movement quality From a yoga perspective, the deep squat grounds you, reconnects you to y
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DAILY DEEP SQUAT MOBILITY ROUTINE 🏋️‍♂️ This is my daily m…
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