Dual N back
Dual N back
Apr 19, 2023
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12 Best Dumbbell Back Exercises and Workouts – Fitness Volt
12 Best Dumbbell Back Exercises and Workouts – Fitness Volt
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How to play Dual N Back - N Back Extreme App ❤️
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🧠 Let's Explore The Dual N Back Experiment & Brain Workshop Website 🧠
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‎د. عبدالله الأمير‎ on Instagram‎: "حقك ممكن يتحسن IQ بتمرين اسمه Dual N Back التمرين صعب مش ممتع ومش سريع لكن فعّال لو التزمت عليه 20 يوم بس هتلاحظ إن ذاكرتك بدأت تتغير في الأول بالكاد تفتكر 6 أرقام ومع الاستمرار توصل تدريجيا لـ 12 15 وحتى 18 رقم وده مهم ليه لأنك مش بتلعب أنت بتعيد برمجة طريقة تفكيرك وتركيزك العقل زي العضلة يا تضغطها فتقوى يا تسيبها فترتخي"‎
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