Watch Tracy Anderson Method: Mat Workout | Prime Video
1:02:00
Watch Tracy Anderson Method: Mat Workout | Prime Video
Sep 4, 2012
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It’s not just black and white 🖤🤍—it’s growth. The evolution from Tracy’s mat work to the creation of Growth Rings reflects over 25 years of choreography designed to balance and transform the body. Growth Rings are here to increase resistance and unlock a new way to lift—differently and safely—by tapping into the foundational movement patterns of Tracy’s practice. Watch as TA Trainer Julia demonstrates the intersection of Growth Rings with control, precision, and an expert understanding of the
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The Tracy Anderson Method Mat Workout (2012) - Movie
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19K views · 340 reactions | Work smarter, not harder. In Tracy Anderson’s iconic Intermediate Class, we focus on physical intelligence to get you results you can’t get anywhere else. Follow Kristin’s lead and experience premier body design with our 2-week complimentary membership to the Online Studio  tracyanderson.com | Tracy Anderson Method | Facebook
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