Struggling to dig balls in front of you? Instead of reaching, try the collapse dive. This technique helps you move forward, making it easier to get your platform under the ball and control the dig. Here’s how to do it right: • Stagger your feet for better balance • Lead with your platform (your forearms) • Drop your hips to help lift the ball up, not down • Finish the dive on your forearms and knee By using your forward momentum, you’ll stay low and under the ball. When reaching, your weight is
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FacebookEdge Volleyball Training
Not every drill, cue, or training tool works for every athlete. That’s why at Edge we adapt our approach to the individual, finding the feedback that helps that athlete improve most efficiently. We used a party hat and a cone together to create clearer physical feedback. The cone alone fell too easily, while the party hat by itself allowed too much movement. Combining the two gave immediate feedback when her head began to bob, without overcorrecting the movement. The objective was simple: elimin
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The hardest part about a serve is always the toss. The second hardest part of a jump serve is the approach. In the before, the second step was too high, the toss drifted behind, and the swing slowed down. That combination leads to a bent elbow, contact under the ball, and no float. In just 10 minutes, we flattened the second step, moved the toss in front of the shoulder, kept the back tall, and sped up the arm swing to allow for full elbow extension. The result is contact in the middle of the ba
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53.9K views5 months ago
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One of the biggest problems for middles, or almost any hitter, is spacing! To run an efficient 1 or a quick ball in the middle: Make sure your first step is on or behind the 10 foot line (unless you are shorter around 5’5, than in front of the line). Second step is the biggest step. Remember to go heel to toe to get the most out of your jump. Third step needs to be behind the setter and turned to the setter! This allows your momentum to take you up and forward while also being able to swing all
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One of the biggest problems for middles, or almost any hitter, is sp…
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FacebookEdge Volleyball Training
Serve receive is all about angles. When the angle is late, the result is usually a shanked ball. Initially, this athlete’s hands were coming together in the middle (midline) and then swinging to the ball which leads to inconsistency because the athlete is have to react late to the depth, speed and height of the ball often resulting in rushed or hectic movements. One of our favorite passing tools, beanbags, provide immediate physical feedback that encourages earlier angles. To drop the beanbags c
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Serve receive is all about angles. When the angle is late, the result i…
106.8K views5 months ago
FacebookEdge Volleyball Training
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