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Hayley Rutford |Myofunctional Therapist|Lactation Counselor on Instagram: "Most people hear “your tongue looks normal,” but tongue ties are diagnosed by function, not appearance. (We do NOT learn this in dental/dental hygiene school or medical school—this is specialty-level training.) 1️⃣ Max Open: Open your mouth as wide as you comfortably can. This is often one of the easiest ways to spot hypermobility (especially with EDS/hEDS). PS: If you can fit four fingers during your max opening, that’s
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Why does your jaw make your throat feel tight? What’s happening is that the muscles under your chin (the suprahyoids) don’t just help with swallowing— they also connect your jaw and throat. When they spasm from clenching or guarding, they can create throat tension, a “lump” sensation, and even make swallowing feel harder. That’s why jaw pain and throat symptoms often show up together. 🔥 Step 1: Resisted Mouth Opening Keeping your tong
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Dr. Victoria Bednarczyk│TMJ Specialized PT│Sleep Coach on Instagram: "Your jaw is supported by way more muscles than the ones we usually think about. Most people only think of the masseter and temporalis — but your jaw relies on an entire team of deeper and smaller muscles, including: lateral pterygoid, medial pterygoid, digastrics, suprahyoids, infrahyoids, buccinator, orbicularis oris, genioglossus and more. All of these muscles help you open, close, stabilize, chew, speak, and keep your jaw m
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