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How to do the Seated Straddle Splits Stretch
Seated Straddle splits Stretch - Do it right! Find your sitting bones to sit on, with an extra height if you you have joint or muscle discomfort. Spread your legs as you can. The heart of the stretch: 1. Direct you head and torso up to lengthen, including your pelvis with your torso to lengthen up. 2. Direct your legs out from the body. These ...
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