💤 Abby Bax Health Messenger: October Challenge Wrap-Up — Sleep Tips for Better Rest! As October’s “Promote Sleep” Challenge comes to a close, Abby Bax is back with final insights on how to get your best rest yet! Good sleep isn’t just about closing your eyes — it’s about preparing your body and mind for quality rest. One of the most powerful tools for better sleep? Exercise! ⸻ 🏃‍♀️ Exercise Sleep: The Perfect Pair • Regular physical activity helps you fall asleep faster and stay asleep longer
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