Sally Up Down Challenge - mobility meets strength. Use strength to improve mobility, and mobility to improve strength. Men can start with 80-100lbs, women can start with 40-60lbs. Can you squat for 3 min 26 seconds? - - #elementaltraining #titanbodybuilding #mobilitymonday #squatchallenge #mobility | Joel Griffin
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FacebookJoel Griffin
Sally Up Down Challenge - mobility meets strength. Use strength to improve mobility, and mobility to improve strength. Men can start with 80-100lbs, women can start with 40-60lbs.
Joel Griffin. Moby · Flower. Sally Up Down Challenge - mobility meets strength. Use strength to improve mobility, and mobility to improve strength. Men can start with 80-100lbs, women can start with 40-60lbs. Can you squat for 3 min 26 seconds? - - #elementaltraining #titanbodybuilding #mobilitymonday #squatchallenge #mobility
400 views2 months ago
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